A Selection of Salmon, white fish & smoked haddock chunks cooked in our signature creamy sauce, generously topped with fresh mashed potatoes.
The Kinsale Bay Fish Pie
Award-winning recipe. A Selection of Salmon, white fish & smoked haddock chunks cooked in our signature creamy sauce, generously topped with fresh mashed potatoes
Where to our fish pie!
* Unfortunately some, but not all local independent stores stock this exact product. So to give you more clarity on which exact stores stock this product in your local area email info@kinsalebayfoodco.com
HOW TO COOK
The Oven
* We recommend this method
Preheat the oven to 180˚C/gas mark 4.
Remove the outer packaging.
Remove the film from the top of the lid.
Place on the baking tray and cook for 25-30 minutes.
The Microwave
Remove outer cover and top film.
Place 1 tray only on the centre of the microwave plate. The tray must not touch microwave walls.
Heat for approximately 6-7 minutes.
Allow to stand for 1 minute and serve
Ingredients
Creamy sauce(33%) [Cream (Milk), water, carrot, celery, onion, cornflour, Dijon mustard, lemon juice, salt], Fish mix(25%) [White fish(35%), smoked haddock(35%), salmon(30%)] (Fish),Mashed Potato(42%)[Potato(86%), Butter (Milk), water, salt, white pepper]
Nutritional Information
| per 100g | per 400g | |||
| Energy | 471KJ | 1,884KJ | ||
| 113Kcal | 452Kcal | |||
| Fat | 6.3g | 25.2g | ||
| Of which saturates | 3.2g | 12.8g | ||
| Carbohydrates | 8.4g | 33.6g | ||
| (Of which sugars) | 1g | 4g | ||
| Protein | 5.9g | 23.6g | ||
| Salt | 0.5g | 2g |
Allergen Information
For allergens used in this recipe, please refer to the section titled ingredients with allergens labeled in bold print above. It is also important to be aware this product may contain bones.
To note: We are always reviewing our recipes to ensure they are as tasty as possible. On occasion we might forget to update our website on some information, so please always check the packaging for the most up to date information.